@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--navy:#17353e;--navy2:#244c56;--teal:#237b79;--teal-dark:#166965;--mint:#d7eeea;--mint2:#ecf7f3;--cream:#fbfaf6;--beige:#f2eee5;--blush:#eab6a5;--line:#dae4e1;--muted:#596e71;--shadow:0 20px 50px rgba(23,53,62,.10);--radius:23px;--page:1160px}
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.container{position:relative}.page-hero h1{max-width:800px;font-size:clamp(37px,4.1vw,57px)}.page-hero p{color:var(--muted);max-width:660px;font-size:17px;margin:0 0 22px}.breadcrumbs{font-size:12px;color:#658180;font-weight:700;display:flex;gap:8px}.breadcrumbs a{color:#286c6a;text-decoration:none}.page-hero .hero-actions{display:flex;gap:12px;flex-wrap:wrap}.prose{font-size:15px;line-height:1.95;color:#526c6c}.prose h3{font-family:Manrope,sans-serif;font-size:21px;color:var(--navy);margin:22px 0 12px;letter-spacing:-.03em}.prose ul{padding-left:20px}.prose li{margin-bottom:10px}.info-panel{background:#eaf5f0;border:1px solid #d1e8e1;border-radius:21px;padding:33px}.info-panel h3{font:800 22px Manrope,sans-serif;letter-spacing:-.03em;margin:0 0 15px}.info-panel p{font-size:14px;color:#526b68;margin:0 0 19px}.info-panel ul{padding-left:20px;color:#526b68;font-size:14px;line-height:1.9}.pill-grid{display:flex;gap:10px;flex-wrap:wrap;margin:22px 0}.pill-grid span{border:1px solid #cfdfdb;background:#fff;border-radius:50px;padding:10px 16px;font-size:13px;font-weight:700;color:#436263}.note{font-size:12px;color:var(--muted);line-height:1.7}.subnav{display:flex;gap:9px;flex-wrap:wrap;margin:0 0 25px}.subnav a{text-decoration:none;background:#e8f4f1;padding:9px 15px;border-radius:30px;color:#236d6b;font-size:12px;font-weight:800}.contact-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.contact-card{padding:28px;border:1px solid #e0eae6;background:#fff;border-radius:20px}.contact-card h3{font:800 19px Manrope,sans-serif;letter-spacing:-.03em;margin:10px 0 6px}.contact-card p,.contact-card a{font-size:14px;color:#526968;line-height:1.7}.contact-card a{color:var(--teal);font-weight:700}.map-block{background:linear-gradient(135deg,#d9eae4,#f1f0e6);border-radius:25px;min-height:350px;display:flex;align-items:center;justify-content:center;text-align:center;position:relative;overflow:hidden;padding:30px}.map-block:before{content:'';position:absolute;inset:0;opacity:.35;background:linear-gradient(60deg,transparent 0 27%,#fff 27% 29%,transparent 29% 54%,#fff 54% 57%,transparent 57%),linear-gradient(140deg,transparent 0 35%,#fff 35% 37%,transparent 37% 80%,#fff 80% 84%,transparent 84%)}.map-block .map-content{position:relative;background:#ffffffeb;border:1px solid white;padding:29px;border-radius:18px;box-shadow:var(--shadow);max-width:370px}.map-content strong{display:block;font:800 21px Manrope,sans-serif;margin:5px 0}.map-content p{font-size:13px;color:var(--muted)}.contact-important{border-left:3px solid var(--blush);background:#fbf8f3;padding:20px 23px;border-radius:0 12px 12px 0;color:#596e71;font-size:13px}.chip{display:inline-flex;align-items:center;gap:7px;padding:7px 12px;background:#e7f3ee;border-radius:40px;font-size:11px;font-weight:800;color:#24736f}.service-tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.service-tile{border:1px solid #dce8e4;border-radius:19px;padding:26px;background:white}.service-tile h3{font:800 19px Manrope,sans-serif;margin:10px 0 7px;letter-spacing:-.025em}.service-tile p{font-size:13px;color:var(--muted);margin:0 0 12px}.service-tile .text-link{display:inline-flex}.highlight{font-weight:700;color:#276f6e}.legal{font-size:13px;line-height:1.85;color:#586d71}.legal h2{font-size:23px;color:var(--navy);font-family:Manrope,sans-serif}.legal strong{color:var(--navy)}
@media(min-width:1600px){.hero-inner{min-height:670px}}@media(max-width:1080px){.nav-phone{display:none}.nav-links{gap:18px}.hero-inner{gap:15px}.float-card.one{left:-5px}.float-card.two{right:-5px}.footer-grid{gap:25px}.split{gap:40px}}@media(max-width:830px){.nav-bar{min-height:84px}.mobile-toggle{display:block}.nav-actions>.btn{display:none}.nav-links{display:none;position:absolute;top:100%;left:0;right:0;background:white;padding:20px 24px 28px;box-shadow:0 15px 22px #17353e1c;flex-direction:column;align-items:stretch;gap:0}.nav-links.is-open{display:flex}.nav-links a{padding:12px 0;font-size:16px;border-bottom:1px solid #edf2ef}.hero-inner{grid-template-columns:1fr;padding-block:65px 48px}.hero-scene{height:430px;max-width:560px;margin:auto;width:100%}.hero-art{inset:10px 45px 10px 45px}.hero h1{font-size:clamp(42px,7vw,64px)}.split{grid-template-columns:1fr}.approach-visual{min-height:350px;max-width:550px;width:100%;margin:auto}.grid.three,.team-grid,.contact-cards{grid-template-columns:repeat(2,1fr)}.grid.four{grid-template-columns:repeat(2,1fr)}.conditions{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:repeat(2,1fr)}.cta-section{padding:38px;flex-direction:column;align-items:flex-start}.strip-inner{gap:14px}.strip-item{font-size:11px}}@media(max-width:580px){.container{width:min(var(--page),calc(100% - 36px))}.announcement{font-size:10px;line-height:1.6}.brand-wordmark strong{font-size:14px}.brand-wordmark em{font-size:9px;letter-spacing:.17em}.brand-mark{width:42px;height:42px}.hero h1{font-size:41px}.hero-inner{padding-block:47px 30px}.hero-copy>p{font-size:15px}.hero-cta>.btn{width:100%}.hero-scene{height:360px}.hero-art{inset:0 18px 0 18px}.float-card{padding:11px 13px}.float-card.one{top:70px;left:0}.float-card.two{right:0;bottom:35px}.float-card strong{font-size:11px}.float-card .small-title{font-size:9px}.hero-mini{gap:11px}.hero-mini span{font-size:11px}.strip-inner{grid-template-columns:1fr;gap:16px;padding:22px 0}.section{padding:65px 0}.section-sm{padding:45px 0}.section-head{display:block}.section-head>.btn{margin-top:20px}.grid.two,.grid.three,.grid.four,.team-grid,.conditions,.contact-cards,.service-tiles{grid-template-columns:1fr}.service-card{min-height:0}.service-visual{height:145px}.footer-grid{grid-template-columns:1fr 1fr;gap:29px 15px}.footer-grid>div:first-child{grid-column:1/-1}.footer-grid>div:last-child{grid-column:1/-1}.footer-bottom{margin-top:35px}.cta-section{border-radius:20px;padding:29px}.cta-section .btn{width:100%}.cta-section .cta-actions{width:100%}.page-hero{padding:50px 0}.page-hero h1{font-size:39px}.page-hero p{font-size:15px}.split{gap:30px}.approach-visual{min-height:300px}.approach-visual .large-letter{font-size:190px}.info-panel{padding:24px}.contact-card{padding:22px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
/* Official Solid Roots logo integration. The uploaded logo is used in the header and footer.
   Sizes are increased so the mark feels prominent and visually aligned with the site's typography. */
.brand.brand-has-logo{gap:0}
.brand-logo{display:none;width:auto;height:auto;max-height:82px;max-width:360px;object-fit:contain;object-position:left center}
.brand.brand-has-logo .brand-logo{display:block}
.brand.brand-has-logo .brand-wordmark{display:none}
.nav-bar .brand.brand-has-logo{transform:translateY(1px)}
.site-footer .brand-logo{max-height:110px;max-width:420px}
@media(max-width:830px){.brand-logo{max-height:60px;max-width:260px}.site-footer .brand-logo{max-height:84px;max-width:320px}}
@media(max-width:580px){.brand-logo{max-height:52px;max-width:220px}.site-footer .brand-logo{max-height:72px;max-width:280px}}

/* Featured four-practitioner layout and text rhythm for longer bios */
.team-grid-featured{grid-template-columns:repeat(4,minmax(0,1fr))}
.team-card p:not(.role){margin-bottom:12px}
.team-card .text-link{margin-top:auto}
@media(max-width:1080px){.team-grid-featured{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:580px){.team-grid-featured{grid-template-columns:1fr}}

/* Osteopathy education: history timeline and four cornerstones */
.osteo-history-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:70px;align-items:center}
.osteo-history-grid h2{font-family:Manrope,system-ui,sans-serif;font-size:clamp(29px,3.7vw,46px);line-height:1.21;letter-spacing:-.048em;margin:10px 0 18px}
.osteo-history-grid .section-intro{max-width:620px}
.osteo-history-follow{margin-top:17px!important}
.osteo-history-note{font-size:14px;line-height:1.8;color:#395e60;margin:23px 0 0;padding-left:17px;border-left:3px solid var(--teal)}
.osteo-timeline{position:relative;background:#fff;border:1px solid #dfe9e5;border-radius:24px;padding:34px 35px;box-shadow:0 16px 42px rgba(23,53,62,.06)}
.osteo-timeline:before{content:"";position:absolute;left:73px;top:64px;bottom:66px;width:1px;background:#b9d7ce}
.osteo-timeline-item{position:relative;display:grid;grid-template-columns:74px minmax(0,1fr);gap:16px}
.osteo-timeline-item+.osteo-timeline-item{margin-top:36px}
.osteo-year{position:relative;z-index:1;background:#e8f4f0;color:#246f6b;font-size:13px;font-weight:800;border-radius:999px;padding:5px 8px;max-width:64px;text-align:center;height:33px}
.osteo-timeline h3{font-family:Manrope,system-ui,sans-serif;font-size:17px;line-height:1.3;letter-spacing:-.025em;margin:2px 0 6px}
.osteo-timeline p{font-size:13px;color:var(--muted);line-height:1.75;margin:0}
.osteo-principles-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:19px}
.osteo-principle{background:linear-gradient(135deg,#edf7f3,#fbfcfa);border:1px solid #d6e7e0;border-radius:22px;padding:31px 33px 34px}
.osteo-principle:nth-child(2),.osteo-principle:nth-child(3){background:linear-gradient(140deg,#faf6ef,#f5faf6)}
.osteo-principle-number{display:inline-flex;justify-content:center;align-items:center;border:1px solid #b6d3cc;background:#fff;color:var(--teal);width:44px;height:44px;border-radius:14px;font-family:Manrope,system-ui,sans-serif;font-size:14px;font-weight:800}
.osteo-principle h3{font-family:Manrope,system-ui,sans-serif;font-size:21px;letter-spacing:-.028em;line-height:1.35;margin:18px 0 9px}
.osteo-principle p{font-size:14px;color:var(--muted);line-height:1.8;margin:0}
.osteo-sources{font-size:12px;color:var(--muted);line-height:1.8;margin:24px 0 0}
.osteo-sources a{color:var(--teal);text-underline-offset:3px}
@media(max-width:830px){.osteo-history-grid{grid-template-columns:1fr;gap:35px}}
@media(max-width:580px){.osteo-timeline{padding:27px 22px}.osteo-timeline:before{left:58px}.osteo-timeline-item{grid-template-columns:64px minmax(0,1fr);gap:13px}.osteo-timeline h3{font-size:15px}.osteo-principles-grid{grid-template-columns:1fr}.osteo-principle{padding:26px 24px}.osteo-principle h3{font-size:19px}}

/* Detailed practitioner biographies and massage program */
.team-grid-detailed{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;align-items:stretch}
.team-card-detailed{padding:33px 32px 30px}
.team-card-detailed .avatar{height:76px;width:76px;font-size:24px;margin-bottom:17px}
.team-card-detailed h3{font-size:22px}
.team-card-detailed .role{font-size:12px;line-height:1.6;margin-bottom:14px}
.team-card-detailed .team-bio{font-size:13.5px;line-height:1.85;margin:0 0 13px;color:var(--muted)}
.team-specialties{display:flex;flex-wrap:wrap;gap:7px;margin:7px 0 20px}
.team-specialties span{background:#ebf5f1;color:#296c69;border:1px solid #d5e8e1;border-radius:999px;padding:6px 11px;font-size:11px;font-weight:700;line-height:1.4}
.team-card-detailed .text-link{margin-top:auto}
.massage-modalities .section-head{margin-bottom:21px}
.massage-modalities .subnav{margin-bottom:28px}
.massage-options-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:19px;align-items:stretch}
.massage-option{display:flex;flex-direction:column;background:white;border:1px solid #dce9e4;border-radius:22px;padding:33px;scroll-margin-top:130px;box-shadow:0 10px 35px #17353e0a}
.massage-option:nth-child(2),.massage-option:nth-child(3){background:#f8fbf8}
.massage-option-top{border-bottom:1px solid #e4ece7;margin-bottom:17px;padding-bottom:19px}
.massage-option-number{font-size:10px;font-weight:800;color:var(--teal);letter-spacing:.15em}
.massage-option h3{font-family:Manrope,system-ui,sans-serif;font-size:clamp(22px,2.5vw,29px);line-height:1.25;letter-spacing:-.04em;margin:8px 0 0}
.massage-option p{font-size:13.5px;line-height:1.85;color:var(--muted);margin:0 0 12px}
.massage-points{display:flex;flex-wrap:wrap;gap:8px;margin:11px 0 22px}
.massage-points span{font-size:11px;font-weight:700;color:#2f7270;border:1px solid #cce2dc;background:#eaf6f1;border-radius:999px;padding:7px 10px}
.massage-option .text-link{margin-top:auto}
.massage-availability-note{color:var(--muted);font-size:12px;line-height:1.65;margin:24px 0 0;max-width:900px}
.massage-intro-link{margin-top:12px!important}
.massage-faqs .faq-list{width:100%}
.massage-service-links{background:#fbfdfb}
.massage-service-links h2{font-family:Manrope,system-ui,sans-serif;letter-spacing:-.045em;font-size:clamp(25px,3.2vw,36px);margin:8px 0 10px}
.massage-service-quicklinks{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin-top:24px}
.massage-service-quicklinks a{display:flex;justify-content:space-between;align-items:center;gap:8px;text-decoration:none;background:#eaf5f1;border:1px solid #d5e6e0;border-radius:15px;padding:16px 18px;font-size:12px;font-weight:800;color:var(--navy)}
.massage-service-quicklinks a:hover{background:#dff0e9}
.massage-service-quicklinks a span{font-size:19px;color:var(--teal)}
@media(max-width:900px){.massage-service-quicklinks{grid-template-columns:repeat(2,1fr)}}
@media(max-width:830px){.team-grid-detailed{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.team-grid-detailed,.massage-options-grid{grid-template-columns:1fr}.team-card-detailed,.massage-option{padding:26px 23px}.massage-option{scroll-margin-top:105px}.massage-service-quicklinks{grid-template-columns:1fr}}

/* Practitioner-specific massage listings */
.massage-provider-line{background:#f0f7f3;border:1px solid #d6e7de;border-radius:12px;padding:12px 15px;margin:20px 0 15px;font-size:13px;line-height:1.6;color:#325b5b}
.massage-provider-line strong{color:#17353e}
.massage-provider-line a{color:#1c6e68;font-weight:700;text-underline-offset:3px}


/* Five osteopathic techniques — editorial cards and readable detail sections */
.osteo-services-section{background:#f6faf8}
.osteo-services-section .section-head{align-items:end}
.osteo-services-section .section-head .head-left{max-width:730px}
.osteo-services-section h2,.osteo-techniques-section h2{font-family:Manrope,system-ui,sans-serif;font-size:clamp(29px,3.7vw,46px);line-height:1.21;letter-spacing:-.048em;margin:10px 0 16px}
.osteo-services-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}
.osteo-service-card{border:1px solid #d9e8e2;border-radius:20px;background:#fff;min-height:296px;padding:27px;display:flex;flex-direction:column;box-shadow:0 5px 24px rgba(31,81,78,.035);transition:transform .2s,box-shadow .2s}
.osteo-service-card:hover{transform:translateY(-3px);box-shadow:0 13px 32px rgba(31,81,78,.09)}
.osteo-service-num{display:inline-grid;place-items:center;flex:0 0 auto;width:42px;height:42px;background:#e4f1ec;border:1px solid #c6dfd6;border-radius:13px;color:#25736e;font:800 13px Manrope,system-ui,sans-serif;letter-spacing:.04em}
.osteo-service-card h3{font:800 20px/1.32 Manrope,system-ui,sans-serif;letter-spacing:-.028em;margin:17px 0 9px}
.osteo-service-card p{font-size:13px;line-height:1.8;color:var(--muted);margin:0 0 20px}
.osteo-service-card .text-link{margin-top:auto}
.osteo-services-note{font-size:12px;line-height:1.8;color:#617475;margin:22px 0 0;max-width:940px}
.osteo-detail-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.osteo-detail-card{display:flex;align-items:flex-start;gap:20px;background:#f7fbf8;border:1px solid #deebe6;border-radius:19px;padding:27px;scroll-margin-top:125px}
.osteo-detail-card:nth-child(even){background:#fbf9f4}
.osteo-detail-card h3{font:800 21px/1.35 Manrope,system-ui,sans-serif;letter-spacing:-.03em;margin:0 0 9px}
.osteo-detail-card p{font-size:14px;line-height:1.8;color:var(--muted);margin:0}
.osteo-detail-card .osteo-detail-focus{font-weight:700;color:#286d69;margin-top:14px;font-size:12px}
.osteo-technique-cta{margin-top:26px;padding:26px 30px;background:#e9f5f1;border:1px solid #d3e7e0;border-radius:19px;display:flex;gap:24px;align-items:center;justify-content:space-between}
.osteo-technique-cta strong{font:800 19px Manrope,system-ui,sans-serif;letter-spacing:-.025em}
.osteo-technique-cta p{font-size:13px;color:var(--muted);line-height:1.7;margin:4px 0 0;max-width:650px}
.osteo-technique-cta>.btn{flex:0 0 auto}
@media(max-width:980px){.osteo-services-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.osteo-technique-cta{align-items:flex-start;flex-direction:column}}
@media(max-width:650px){.osteo-services-grid,.osteo-detail-grid{grid-template-columns:1fr}.osteo-service-card{min-height:unset;padding:25px}.osteo-detail-card{padding:23px;gap:14px}.osteo-detail-card h3{font-size:19px}.osteo-services-section .section-head>.btn{margin-top:20px}.osteo-technique-cta{padding:24px}.osteo-technique-cta>.btn{width:100%}}